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Theo Bakker 20x0:45/0:45r BikeErg

6,404m

Meters

15:00.0

Time

2:20.5

Pace

176

Calories

Rest Distance6,113m
Rest Time15:00.0
Overall Distance12,517m
Overall Time30:00.0
Average Watts126
Calories Per Hour733
RPM72
Revolution Count2142
Power/kg1.26
Drag Factor67

February 09, 2023 21:57:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,404m 2:20.5 126 733 72
0:45.0 303m 2:28.5 107 667 68
0:45.0 313m 2:23.7 118 705 71
0:45.0 312m 2:24.2 117 701 71
0:45.0 314m 2:23.3 119 709 71
0:45.0 318m 2:21.5 124 725 72
0:45.0 319m 2:21.0 125 729 72
0:45.0 321m 2:20.1 127 737 73
0:45.0 324m 2:18.8 131 749 73
0:45.0 322m 2:19.7 128 741 73
0:45.0 326m 2:18.0 133 757 73
0:45.0 329m 2:16.7 137 770 75
0:45.0 322m 2:19.7 128 741 73
0:45.0 324m 2:18.8 131 749 73
0:45.0 326m 2:18.0 133 757 73
0:45.0 321m 2:20.1 127 737 73
0:45.0 320m 2:20.6 126 733 72
0:45.0 318m 2:21.5 124 725 72
0:45.0 322m 2:19.7 128 741 73
0:45.0 322m 2:19.7 128 741 73
0:45.0 330m 2:16.3 138 775 75
r6,113m

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