Theo Bakker v1:00/2:00r...9 BikeErg
10,792m
Meters
25:00.0
Time
2:18.9
Pace
307
Calories
| Rest Distance | 7,435m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 18,227m |
| Overall Time | 43:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| RPM | 73 |
| Revolution Count | 3114 |
| Power/kg | 1.3 |
| Drag Factor | 68 |
February 10, 2023 11:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 10,792m | 2:18.9 | 130 | 748 | 73 | |
| 1:00.0 | 414m | 2:24.9 | 115 | 695 | 70 | |
| r: 2:00 | 825m | |||||
| 2:00.0 | 850m | 2:21.1 | 124 | 728 | 73 | |
| r: 2:00 | 821m | |||||
| 3:00.0 | 1,286m | 2:19.9 | 128 | 739 | 73 | |
| r: 2:00 | 826m | |||||
| 4:00.0 | 1,740m | 2:17.9 | 133 | 759 | 74 | |
| r: 2:00 | 827m | |||||
| 5:00.0 | 2,166m | 2:18.5 | 132 | 753 | 74 | |
| r: 2:00 | 825m | |||||
| 4:00.0 | 1,740m | 2:17.9 | 133 | 759 | 74 | |
| r: 2:00 | 826m | |||||
| 3:00.0 | 1,305m | 2:17.9 | 133 | 759 | 74 | |
| r: 2:00 | 826m | |||||
| 2:00.0 | 866m | 2:18.5 | 132 | 752 | 74 | |
| r: 2:00 | 821m | |||||
| 1:00.0 | 426m | 2:20.8 | 125 | 731 | 72 | |
| r: 2:00 | 838m | |||||
| r7,435m |
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Workout Graph
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