Theo Bakker 10x0:45/0:45r BikeErg
3,122m
Meters
7:30.0
Time
2:24.1
Pace
80
Calories
| Rest Distance | 3,052m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,174m |
| Overall Time | 15:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| RPM | 70 |
| Revolution Count | 1056 |
| Power/kg | 1.17 |
| Drag Factor | 67 |
February 10, 2023 23:00:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 3,122m | 2:24.1 | 117 | 702 | 70 | |
| 0:45.0 | 309m | 2:25.6 | 113 | 690 | 69 | |
| 0:45.0 | 309m | 2:25.6 | 113 | 690 | 71 | |
| 0:45.0 | 315m | 2:22.8 | 120 | 713 | 71 | |
| 0:45.0 | 310m | 2:25.1 | 114 | 693 | 71 | |
| 0:45.0 | 311m | 2:24.6 | 116 | 697 | 71 | |
| 0:45.0 | 314m | 2:23.3 | 119 | 709 | 71 | |
| 0:45.0 | 314m | 2:23.3 | 119 | 709 | 71 | |
| 0:45.0 | 314m | 2:23.3 | 119 | 709 | 71 | |
| 0:45.0 | 313m | 2:23.7 | 118 | 705 | 71 | |
| 0:45.0 | 314m | 2:23.3 | 119 | 709 | 71 | |
| r3,052m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.