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Theo Bakker 20x0:45/0:45r BikeErg

6,551

Meters

15:00.0

Time

2:17.3

Pace

180

Calories

Rest Distance6,158
Rest Time15:00.0
Overall Distance12,709
Overall Time30:00.0
Average Watts135
Calories Per Hour720
RPM74
Revolution Count2169
Power/kg1.35
Drag Factor67

February 12, 2023 22:06:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,551 2:17.3 135 720 74
0:45.0 323 2:19.3 129 720 73
0:45.0 307 2:26.5 111 640 69
0:45.0 331 2:15.9 139 720 75
0:45.0 310 2:25.1 114 640 71
0:45.0 338 2:13.1 148 800 76
0:45.0 310 2:25.1 114 640 71
0:45.0 345 2:10.4 158 800 79
0:45.0 310 2:25.1 114 640 71
0:45.0 347 2:09.6 160 800 79
0:45.0 311 2:24.6 116 640 71
0:45.0 350 2:08.5 165 800 80
0:45.0 312 2:24.2 117 640 71
0:45.0 350 2:08.5 165 800 79
0:45.0 312 2:24.2 117 640 71
0:45.0 352 2:07.8 168 800 80
0:45.0 311 2:24.6 116 640 71
0:45.0 353 2:07.4 169 880 80
0:45.0 313 2:23.7 118 640 71
0:45.0 354 2:07.1 170 880 80
0:45.0 312 2:24.2 117 640 71
r6,158

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