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Theo Bakker 20x0:45/0:45r BikeErg

6,551m

Meters

15:00.0

Time

2:17.3

Pace

180

Calories

Rest Distance6,158m
Rest Time15:00.0
Overall Distance12,709m
Overall Time30:00.0
Average Watts135
Calories Per Hour764
RPM74
Revolution Count2169
Power/kg1.35
Drag Factor67

February 12, 2023 22:06:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,551m 2:17.3 135 764 74
0:45.0 323m 2:19.3 129 745 73
0:45.0 307m 2:26.5 111 682 69
0:45.0 331m 2:15.9 139 779 75
0:45.0 310m 2:25.1 114 693 71
0:45.0 338m 2:13.1 148 810 76
0:45.0 310m 2:25.1 114 693 71
0:45.0 345m 2:10.4 158 842 79
0:45.0 310m 2:25.1 114 693 71
0:45.0 347m 2:09.6 160 852 79
0:45.0 311m 2:24.6 116 697 71
0:45.0 350m 2:08.5 165 866 80
0:45.0 312m 2:24.2 117 701 71
0:45.0 350m 2:08.5 165 866 79
0:45.0 312m 2:24.2 117 701 71
0:45.0 352m 2:07.8 168 876 80
0:45.0 311m 2:24.6 116 697 71
0:45.0 353m 2:07.4 169 881 80
0:45.0 313m 2:23.7 118 705 71
0:45.0 354m 2:07.1 170 886 80
0:45.0 312m 2:24.2 117 701 71
r6,158m

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Workout Graph

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