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Theo Bakker 20x0:45/0:45r BikeErg

6,484m

Meters

15:00.0

Time

2:18.8

Pace

175

Calories

Rest Distance6,164m
Rest Time15:00.0
Overall Distance12,648m
Overall Time30:00.0
Average Watts131
Calories Per Hour750
RPM73
Revolution Count2161
Power/kg1.31
Drag Factor67

February 12, 2023 23:35:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,484m 2:18.8 131 750 73
0:45.0 326m 2:18.0 133 757 73
0:45.0 312m 2:24.2 117 701 71
0:45.0 332m 2:15.5 141 783 75
0:45.0 313m 2:23.7 118 705 71
0:45.0 338m 2:13.1 148 810 76
0:45.0 313m 2:23.7 118 705 71
0:45.0 338m 2:13.1 148 810 77
0:45.0 313m 2:23.7 118 705 71
0:45.0 341m 2:11.9 152 824 77
0:45.0 316m 2:22.4 121 717 72
0:45.0 342m 2:11.5 154 828 77
0:45.0 314m 2:23.3 119 709 71
0:45.0 335m 2:14.3 144 796 76
0:45.0 313m 2:23.7 118 705 71
0:45.0 335m 2:14.3 144 796 76
0:45.0 314m 2:23.3 119 709 71
0:45.0 331m 2:15.9 139 779 75
0:45.0 318m 2:21.5 124 725 72
0:45.0 328m 2:17.1 136 766 75
0:45.0 315m 2:22.8 120 713 71
r6,164m

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Workout Graph

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