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Theo Bakker 20x0:45/0:45r BikeErg

6,813m

Meters

15:00.0

Time

2:12.1

Pace

198

Calories

Rest Distance6,240m
Rest Time15:00.0
Overall Distance13,053m
Overall Time30:00.0
Average Watts152
Calories Per Hour822
RPM77
Revolution Count2228
Power/kg1.52
Drag Factor68

February 13, 2023 10:27:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,813m 2:12.1 152 822 77
0:45.0 351m 2:08.2 166 871 79
0:45.0 313m 2:23.7 118 705 71
0:45.0 346m 2:10.0 159 847 79
0:45.0 314m 2:23.3 119 709 71
0:45.0 361m 2:04.6 181 921 81
0:45.0 315m 2:22.8 120 713 71
0:45.0 364m 2:03.6 185 937 83
0:45.0 315m 2:22.8 120 713 72
0:45.0 370m 2:01.6 195 969 84
0:45.0 315m 2:22.8 120 713 71
0:45.0 374m 2:00.3 201 991 85
0:45.0 318m 2:21.5 124 725 72
0:45.0 375m 2:00.0 203 997 85
0:45.0 317m 2:21.9 122 721 72
0:45.0 375m 2:00.0 203 997 85
0:45.0 317m 2:21.9 122 721 72
0:45.0 374m 2:00.3 201 991 85
0:45.0 318m 2:21.5 124 725 72
0:45.0 365m 2:03.2 187 942 83
0:45.0 317m 2:21.9 122 721 72
r6,240m

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Workout Graph

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