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Theo Bakker 20x0:45/0:45r BikeErg

6,719m

Meters

15:00.0

Time

2:13.9

Pace

192

Calories

Rest Distance6,208m
Rest Time15:00.0
Overall Distance12,927m
Overall Time30:00.0
Average Watts146
Calories Per Hour801
RPM76
Revolution Count2208
Power/kg1.46
Drag Factor67

February 13, 2023 11:09:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,719m 2:13.9 146 801 76
0:45.0 348m 2:09.3 162 857 79
0:45.0 315m 2:22.8 120 713 71
0:45.0 360m 2:05.0 179 916 81
0:45.0 317m 2:21.9 122 721 72
0:45.0 359m 2:05.3 178 911 81
0:45.0 319m 2:21.0 125 729 72
0:45.0 363m 2:03.9 184 932 83
0:45.0 319m 2:21.0 125 729 72
0:45.0 362m 2:04.3 182 927 83
0:45.0 315m 2:22.8 120 713 72
0:45.0 361m 2:04.6 181 921 81
0:45.0 314m 2:23.3 119 709 71
0:45.0 353m 2:07.4 169 881 80
0:45.0 315m 2:22.8 120 713 72
0:45.0 356m 2:06.4 173 896 81
0:45.0 318m 2:21.5 124 725 72
0:45.0 342m 2:11.5 154 828 77
0:45.0 317m 2:21.9 122 721 72
0:45.0 333m 2:15.1 142 788 76
0:45.0 334m 2:14.7 143 792 76
r6,208m

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