Theo Bakker v1:00/2:00r...9 BikeErg
10,687m
Meters
25:00.0
Time
2:20.3
Pace
302
Calories
| Rest Distance | 7,413m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 18,100m |
| Overall Time | 43:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| RPM | 73 |
| Revolution Count | 3106 |
| Power/kg | 1.27 |
February 13, 2023 21:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 10,687m | 2:20.3 | 127 | 735 | 73 | |
| 1:00.0 | 424m | 2:21.5 | 124 | 725 | 72 | |
| r: 2:00 | 820m | |||||
| 2:00.0 | 851m | 2:21.0 | 125 | 729 | 73 | |
| r: 2:00 | 827m | |||||
| 3:00.0 | 1,279m | 2:20.7 | 126 | 732 | 73 | |
| r: 2:00 | 824m | |||||
| 4:00.0 | 1,714m | 2:20.0 | 127 | 738 | 74 | |
| r: 2:00 | 820m | |||||
| 5:00.0 | 2,138m | 2:20.3 | 127 | 736 | 73 | |
| r: 2:00 | 821m | |||||
| 4:00.0 | 1,718m | 2:19.6 | 128 | 741 | 74 | |
| r: 2:00 | 822m | |||||
| 3:00.0 | 1,282m | 2:20.4 | 126 | 735 | 73 | |
| r: 2:00 | 826m | |||||
| 2:00.0 | 858m | 2:19.8 | 128 | 740 | 74 | |
| r: 2:00 | 822m | |||||
| 1:00.0 | 422m | 2:22.1 | 122 | 719 | 72 | |
| r: 2:00 | 831m | |||||
| r7,413m |
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Workout Graph
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