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Theo Bakker 20x0:45/0:45r BikeErg

6,358m

Meters

15:00.0

Time

2:21.5

Pace

171

Calories

Rest Distance6,106m
Rest Time15:00.0
Overall Distance12,464m
Overall Time30:00.0
Average Watts123
Calories Per Hour724
RPM72
Revolution Count2137
Power/kg1.23
Drag Factor67

February 13, 2023 22:41:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,358m 2:21.5 123 724 72
0:45.0 332m 2:15.5 141 783 76
0:45.0 311m 2:24.6 116 697 71
0:45.0 325m 2:18.4 132 753 73
0:45.0 312m 2:24.2 117 701 71
0:45.0 319m 2:21.0 125 729 72
0:45.0 314m 2:23.3 119 709 72
0:45.0 315m 2:22.8 120 713 72
0:45.0 317m 2:21.9 122 721 72
0:45.0 315m 2:22.8 120 713 72
0:45.0 313m 2:23.7 118 705 71
0:45.0 315m 2:22.8 120 713 72
0:45.0 314m 2:23.3 119 709 71
0:45.0 317m 2:21.9 122 721 72
0:45.0 318m 2:21.5 124 725 72
0:45.0 326m 2:18.0 133 757 73
0:45.0 320m 2:20.6 126 733 73
0:45.0 322m 2:19.7 128 741 73
0:45.0 318m 2:21.5 124 725 72
0:45.0 319m 2:21.0 125 729 72
0:45.0 315m 2:22.8 120 713 72
r6,106m

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Workout Graph

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