Theo Bakker v1:00/2:00r...9 BikeErg
10,744m
Meters
25:00.0
Time
2:19.6
Pace
304
Calories
| Rest Distance | 7,417m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 18,161m |
| Overall Time | 43:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| RPM | 73 |
| Revolution Count | 3128 |
| Power/kg | 1.29 |
February 15, 2023 21:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 10,744m | 2:19.6 | 129 | 742 | 73 | |
| 1:00.0 | 420m | 2:22.8 | 120 | 713 | 72 | |
| r: 2:00 | 814m | |||||
| 2:00.0 | 852m | 2:20.8 | 125 | 731 | 73 | |
| r: 2:00 | 821m | |||||
| 3:00.0 | 1,292m | 2:19.3 | 129 | 745 | 74 | |
| r: 2:00 | 829m | |||||
| 4:00.0 | 1,719m | 2:19.6 | 129 | 742 | 74 | |
| r: 2:00 | 820m | |||||
| 5:00.0 | 2,130m | 2:20.8 | 125 | 731 | 73 | |
| r: 2:00 | 822m | |||||
| 4:00.0 | 1,724m | 2:19.2 | 130 | 746 | 74 | |
| r: 2:00 | 820m | |||||
| 3:00.0 | 1,308m | 2:17.6 | 134 | 762 | 75 | |
| r: 2:00 | 827m | |||||
| 2:00.0 | 883m | 2:15.9 | 139 | 779 | 76 | |
| r: 2:00 | 835m | |||||
| 1:00.0 | 416m | 2:24.2 | 117 | 701 | 71 | |
| r: 2:00 | 829m | |||||
| r7,417m |
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Workout Graph
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