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Theo Bakker 20x0:45/0:45r BikeErg

6,338

Meters

15:00.0

Time

2:22.0

Pace

167

Calories

Rest Distance6,109
Rest Time15:00.0
Overall Distance12,447
Overall Time30:00.0
Average Watts122
Calories Per Hour668
RPM72
Revolution Count2140
Power/kg1.22
Drag Factor66

February 15, 2023 22:18:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,338 2:22.0 122 668 72
0:45.0 326 2:18.0 133 720 75
0:45.0 309 2:25.6 113 640 71
0:45.0 324 2:18.8 131 720 73
0:45.0 312 2:24.2 117 640 71
0:45.0 319 2:21.0 125 720 72
0:45.0 313 2:23.7 118 640 71
0:45.0 324 2:18.8 131 720 73
0:45.0 315 2:22.8 120 640 72
0:45.0 325 2:18.4 132 720 73
0:45.0 314 2:23.3 119 640 72
0:45.0 315 2:22.8 120 640 72
0:45.0 314 2:23.3 119 640 72
0:45.0 313 2:23.7 118 640 72
0:45.0 314 2:23.3 119 640 72
0:45.0 322 2:19.7 128 720 73
0:45.0 315 2:22.8 120 640 72
0:45.0 325 2:18.4 132 720 75
0:45.0 315 2:22.8 120 640 72
0:45.0 313 2:23.7 118 640 72
0:45.0 309 2:25.6 113 640 71
r6,109

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