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Theo Bakker 20x0:45/0:45r BikeErg

6,338m

Meters

15:00.0

Time

2:22.0

Pace

167

Calories

Rest Distance6,109m
Rest Time15:00.0
Overall Distance12,447m
Overall Time30:00.0
Average Watts122
Calories Per Hour720
RPM72
Revolution Count2140
Power/kg1.22
Drag Factor66

February 15, 2023 22:18:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,338m 2:22.0 122 720 72
0:45.0 326m 2:18.0 133 757 75
0:45.0 309m 2:25.6 113 690 71
0:45.0 324m 2:18.8 131 749 73
0:45.0 312m 2:24.2 117 701 71
0:45.0 319m 2:21.0 125 729 72
0:45.0 313m 2:23.7 118 705 71
0:45.0 324m 2:18.8 131 749 73
0:45.0 315m 2:22.8 120 713 72
0:45.0 325m 2:18.4 132 753 73
0:45.0 314m 2:23.3 119 709 72
0:45.0 315m 2:22.8 120 713 72
0:45.0 314m 2:23.3 119 709 72
0:45.0 313m 2:23.7 118 705 72
0:45.0 314m 2:23.3 119 709 72
0:45.0 322m 2:19.7 128 741 73
0:45.0 315m 2:22.8 120 713 72
0:45.0 325m 2:18.4 132 753 75
0:45.0 315m 2:22.8 120 713 72
0:45.0 313m 2:23.7 118 705 72
0:45.0 309m 2:25.6 113 690 71
r6,109m

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Workout Graph

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