Theo Bakker v1:00/2:00r...9 BikeErg
10,753m
Meters
25:00.0
Time
2:19.4
Pace
306
Calories
| Rest Distance | 7,393m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 18,146m |
| Overall Time | 43:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| RPM | 74 |
| Revolution Count | 1848 |
| Power/kg | 1.29 |
February 16, 2023 21:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 10,753m | 2:19.4 | 129 | 743 | 74 | |
| 1:00.0 | 422m | 2:22.1 | 122 | 719 | 72 | |
| r: 2:00 | 811m | |||||
| 2:00.0 | 847m | 2:21.6 | 123 | 723 | 73 | |
| r: 2:00 | 824m | |||||
| 3:00.0 | 1,290m | 2:19.5 | 129 | 743 | 74 | |
| r: 2:00 | 824m | |||||
| 4:00.0 | 1,710m | 2:20.3 | 127 | 735 | 74 | |
| r: 2:00 | 819m | |||||
| 5:00.0 | 2,140m | 2:20.1 | 127 | 737 | 74 | |
| r: 2:00 | 826m | |||||
| 4:00.0 | 1,732m | 2:18.5 | 132 | 752 | 75 | |
| r: 2:00 | 824m | |||||
| 3:00.0 | 1,315m | 2:16.8 | 136 | 769 | 75 | |
| r: 2:00 | 828m | |||||
| 2:00.0 | 877m | 2:16.8 | 137 | 770 | 76 | |
| r: 2:00 | 825m | |||||
| 1:00.0 | 419m | 2:23.1 | 119 | 710 | 72 | |
| r: 2:00 | 812m | |||||
| r7,393m |
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Workout Graph
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