Theo Bakker v1:00/2:00r...9 BikeErg
10,469m
Meters
25:00.0
Time
2:23.2
Pace
292
Calories
| Rest Distance | 7,352m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 17,821m |
| Overall Time | 43:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| RPM | 72 |
| Revolution Count | 1803 |
| Power/kg | 1.19 |
| Drag Factor | 66 |
February 16, 2023 22:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 10,469m | 2:23.2 | 119 | 709 | 72 | |
| 1:00.0 | 406m | 2:27.7 | 108 | 673 | 70 | |
| r: 2:00 | 807m | |||||
| 2:00.0 | 825m | 2:25.4 | 114 | 691 | 71 | |
| r: 2:00 | 808m | |||||
| 3:00.0 | 1,255m | 2:23.4 | 119 | 708 | 72 | |
| r: 2:00 | 815m | |||||
| 4:00.0 | 1,685m | 2:22.4 | 121 | 716 | 73 | |
| r: 2:00 | 811m | |||||
| 5:00.0 | 2,112m | 2:22.0 | 122 | 720 | 73 | |
| r: 2:00 | 810m | |||||
| 4:00.0 | 1,682m | 2:22.6 | 120 | 714 | 73 | |
| r: 2:00 | 809m | |||||
| 3:00.0 | 1,263m | 2:22.5 | 121 | 716 | 72 | |
| r: 2:00 | 825m | |||||
| 2:00.0 | 829m | 2:24.7 | 115 | 697 | 71 | |
| r: 2:00 | 818m | |||||
| 1:00.0 | 412m | 2:25.6 | 113 | 690 | 70 | |
| r: 2:00 | 849m | |||||
| r7,352m |
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Workout Graph
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