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Theo Bakker 20x0:45/0:45r BikeErg

6,360m

Meters

15:00.0

Time

2:21.5

Pace

175

Calories

Rest Distance6,099m
Rest Time15:00.0
Overall Distance12,459m
Overall Time30:00.0
Average Watts124
Calories Per Hour725
RPM72
Revolution Count1090
Power/kg1.24
Drag Factor66

February 17, 2023 21:42:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,360m 2:21.5 124 725 72
0:45.0 312m 2:24.2 117 701 71
0:45.0 309m 2:25.6 113 690 71
0:45.0 316m 2:22.4 121 717 72
0:45.0 314m 2:23.3 119 709 72
0:45.0 319m 2:21.0 125 729 72
0:45.0 319m 2:21.0 125 729 72
0:45.0 318m 2:21.5 124 725 72
0:45.0 320m 2:20.6 126 733 73
0:45.0 321m 2:20.1 127 737 73
0:45.0 320m 2:20.6 126 733 73
0:45.0 321m 2:20.1 127 737 73
0:45.0 319m 2:21.0 125 729 72
0:45.0 319m 2:21.0 125 729 72
0:45.0 320m 2:20.6 126 733 73
0:45.0 320m 2:20.6 126 733 73
0:45.0 321m 2:20.1 127 737 73
0:45.0 318m 2:21.5 124 725 72
0:45.0 317m 2:21.9 122 721 72
0:45.0 320m 2:20.6 126 733 73
0:45.0 315m 2:22.8 120 713 72
r6,099m

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