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Theo Bakker 20x0:45/0:45r BikeErg

6,217

Meters

15:00.0

Time

2:24.7

Pace

161

Calories

Rest Distance6,040
Rest Time15:00.0
Overall Distance12,257
Overall Time30:00.0
Average Watts115
Calories Per Hour697
RPM70
Revolution Count1061
Power/kg1.15
Drag Factor66

February 17, 2023 22:43:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,217 2:24.7 115 697 70
0:45.0 303 2:28.5 107 667 69
0:45.0 314 2:23.3 119 709 72
0:45.0 316 2:22.4 121 717 72
0:45.0 317 2:21.9 122 721 72
0:45.0 310 2:25.1 114 693 71
0:45.0 310 2:25.1 114 693 71
0:45.0 310 2:25.1 114 693 71
0:45.0 311 2:24.6 116 697 71
0:45.0 312 2:24.2 117 701 71
0:45.0 309 2:25.6 113 690 71
0:45.0 311 2:24.6 116 697 71
0:45.0 313 2:23.7 118 705 71
0:45.0 311 2:24.6 116 697 71
0:45.0 314 2:23.3 119 709 72
0:45.0 309 2:25.6 113 690 71
0:45.0 312 2:24.2 117 701 71
0:45.0 311 2:24.6 116 697 71
0:45.0 306 2:27.0 110 678 69
0:45.0 307 2:26.5 111 682 69
0:45.0 309 2:25.6 113 690 71
r6,040

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