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Theo Bakker 20x0:45/0:45r BikeErg

6,217m

Meters

15:00.0

Time

2:24.7

Pace

161

Calories

Rest Distance6,040m
Rest Time15:00.0
Overall Distance12,257m
Overall Time30:00.0
Average Watts115
Calories Per Hour697
RPM70
Revolution Count1061
Power/kg1.15
Drag Factor66

February 17, 2023 22:43:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,217m 2:24.7 115 697 70
0:45.0 303m 2:28.5 107 667 69
0:45.0 314m 2:23.3 119 709 72
0:45.0 316m 2:22.4 121 717 72
0:45.0 317m 2:21.9 122 721 72
0:45.0 310m 2:25.1 114 693 71
0:45.0 310m 2:25.1 114 693 71
0:45.0 310m 2:25.1 114 693 71
0:45.0 311m 2:24.6 116 697 71
0:45.0 312m 2:24.2 117 701 71
0:45.0 309m 2:25.6 113 690 71
0:45.0 311m 2:24.6 116 697 71
0:45.0 313m 2:23.7 118 705 71
0:45.0 311m 2:24.6 116 697 71
0:45.0 314m 2:23.3 119 709 72
0:45.0 309m 2:25.6 113 690 71
0:45.0 312m 2:24.2 117 701 71
0:45.0 311m 2:24.6 116 697 71
0:45.0 306m 2:27.0 110 678 69
0:45.0 307m 2:26.5 111 682 69
0:45.0 309m 2:25.6 113 690 71
r6,040m

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Workout Graph

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