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Theo Bakker 20x0:45/0:45r BikeErg

6,457

Meters

15:00.0

Time

2:19.3

Pace

177

Calories

Rest Distance6,157
Rest Time15:00.0
Overall Distance12,614
Overall Time30:00.0
Average Watts129
Calories Per Hour708
RPM73
Revolution Count1103
Power/kg1.29

February 20, 2023 11:34:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,457 2:19.3 129 708 73
0:45.0 309 2:25.6 113 640 71
0:45.0 315 2:22.8 120 640 72
0:45.0 315 2:22.8 120 640 72
0:45.0 318 2:21.5 124 720 72
0:45.0 319 2:21.0 125 720 72
0:45.0 322 2:19.7 128 720 73
0:45.0 321 2:20.1 127 720 73
0:45.0 323 2:19.3 129 720 73
0:45.0 325 2:18.4 132 720 73
0:45.0 323 2:19.3 129 720 73
0:45.0 323 2:19.3 129 720 73
0:45.0 322 2:19.7 128 720 73
0:45.0 332 2:15.5 141 720 76
0:45.0 328 2:17.1 136 720 75
0:45.0 331 2:15.9 139 720 75
0:45.0 329 2:16.7 137 720 75
0:45.0 326 2:18.0 133 720 75
0:45.0 328 2:17.1 136 720 75
0:45.0 330 2:16.3 138 720 75
0:45.0 318 2:21.5 124 720 72
r6,157

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