Theo Bakker v2000m/2:00r...8 BikeErg
16,000m
Meters
37:26.9
Time
2:20.4
Pace
455
Calories
| Rest Distance | 6,588m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 22,588m |
| Overall Time | 53:26.9 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| RPM | 73 |
| Revolution Count | 2759 |
| Power/kg | 1.26 |
| Drag Factor | 66 |
February 22, 2023 21:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 37:26.9 | 16,000m | 2:20.4 | 126 | 734 | 73 | |
| 4:45.5 | 2,000m | 2:22.7 | 120 | 714 | 72 | |
| r: 2:00 | 825m | |||||
| 4:38.4 | 2,000m | 2:19.2 | 130 | 746 | 74 | |
| r: 2:00 | 830m | |||||
| 4:40.6 | 2,000m | 2:20.3 | 127 | 736 | 74 | |
| r: 2:00 | 824m | |||||
| 4:40.8 | 2,000m | 2:20.4 | 126 | 735 | 74 | |
| r: 2:00 | 824m | |||||
| 4:39.9 | 2,000m | 2:19.9 | 128 | 739 | 74 | |
| r: 2:00 | 822m | |||||
| 4:40.4 | 2,000m | 2:20.2 | 127 | 737 | 74 | |
| r: 2:00 | 822m | |||||
| 4:39.7 | 2,000m | 2:19.8 | 128 | 740 | 74 | |
| r: 2:00 | 823m | |||||
| 4:41.6 | 2,000m | 2:20.8 | 125 | 731 | 74 | |
| r: 2:00 | 818m | |||||
| r6,588m |
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Workout Graph
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