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Theo Bakker 20x0:45/0:45r BikeErg

6,313m

Meters

15:00.0

Time

2:22.5

Pace

168

Calories

Rest Distance6,100m
Rest Time15:00.0
Overall Distance12,413m
Overall Time30:00.0
Average Watts121
Calories Per Hour715
RPM72
Revolution Count1084
Power/kg1.21
Drag Factor66

February 22, 2023 22:09:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,313m 2:22.5 121 715 72
0:45.0 307m 2:26.5 111 682 69
0:45.0 319m 2:21.0 125 729 73
0:45.0 313m 2:23.7 118 705 72
0:45.0 317m 2:21.9 122 721 72
0:45.0 319m 2:21.0 125 729 73
0:45.0 318m 2:21.5 124 725 72
0:45.0 317m 2:21.9 122 721 72
0:45.0 316m 2:22.4 121 717 72
0:45.0 314m 2:23.3 119 709 72
0:45.0 316m 2:22.4 121 717 72
0:45.0 314m 2:23.3 119 709 72
0:45.0 314m 2:23.3 119 709 72
0:45.0 316m 2:22.4 121 717 72
0:45.0 314m 2:23.3 119 709 72
0:45.0 316m 2:22.4 121 717 72
0:45.0 310m 2:25.1 114 693 71
0:45.0 314m 2:23.3 119 709 72
0:45.0 319m 2:21.0 125 729 73
0:45.0 319m 2:21.0 125 729 73
0:45.0 323m 2:19.3 129 745 73
r6,100m

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Workout Graph

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