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Theo Bakker v10c/0:30r...20 BikeErg

6,998m

Meters

16:26.1

Time

2:20.9

Pace

200

Calories

Rest Distance4,109m
Rest Time10:00.0
Overall Distance11,107m
Overall Time26:26.1
Average Watts125
Calories Per Hour730
RPM72
Revolution Count1198
Power/kg1.25
Drag Factor66

February 23, 2023 10:53:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
16:26.1 6,998m 2:20.9 125 730 72
0:48.0 343m 2:19.9 128 739 74
r: 0:30 206m
0:49.9 352m 2:21.7 123 722 72
r: 0:30 205m
0:49.9 352m 2:21.7 123 722 72
r: 0:30 207m
0:49.9 352m 2:21.7 123 722 72
r: 0:30 206m
0:49.7 351m 2:21.5 123 724 72
r: 0:30 205m
0:49.6 351m 2:21.3 124 726 73
r: 0:30 207m
0:48.8 348m 2:20.2 127 736 73
r: 0:30 206m
0:49.8 351m 2:21.8 123 721 72
r: 0:30 206m
0:48.9 349m 2:20.1 127 737 72
r: 0:30 206m
0:49.2 349m 2:20.9 125 729 73
r: 0:30 205m
0:50.1 353m 2:21.9 122 721 72
r: 0:30 205m
0:49.2 350m 2:20.5 126 733 73
r: 0:30 205m
0:49.3 350m 2:20.8 125 731 73
r: 0:30 204m
0:49.4 350m 2:21.1 124 728 73
r: 0:30 204m
0:49.4 350m 2:21.1 124 728 73
r: 0:30 205m
0:48.5 347m 2:19.7 128 741 73
r: 0:30 206m
0:49.0 349m 2:20.4 126 735 73
r: 0:30 205m
0:49.4 351m 2:20.7 126 732 73
r: 0:30 206m
0:48.9 349m 2:20.1 127 737 74
r: 0:30 205m
0:49.0 350m 2:20.0 128 738 73
r: 0:30 205m
r4,109m

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Workout Graph

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