Sign Up

Theo Bakker 20x0:45/0:45r BikeErg

6,427

Meters

15:00.0

Time

2:20.0

Pace

175

Calories

Rest Distance6,159
Rest Time15:00.0
Overall Distance12,586
Overall Time30:00.0
Average Watts127
Calories Per Hour700
RPM73
Revolution Count1098
Power/kg1.27
Drag Factor66

February 23, 2023 20:07:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,427 2:20.0 127 700 73
0:45.0 313 2:23.7 118 640 71
0:45.0 314 2:23.3 119 640 72
0:45.0 318 2:21.5 124 720 72
0:45.0 323 2:19.3 129 720 73
0:45.0 324 2:18.8 131 720 73
0:45.0 326 2:18.0 133 720 75
0:45.0 325 2:18.4 132 720 73
0:45.0 329 2:16.7 137 720 75
0:45.0 329 2:16.7 137 720 75
0:45.0 329 2:16.7 137 720 75
0:45.0 327 2:17.6 134 720 75
0:45.0 327 2:17.6 134 720 75
0:45.0 321 2:20.1 127 720 73
0:45.0 325 2:18.4 132 720 75
0:45.0 320 2:20.6 126 720 73
0:45.0 317 2:21.9 122 720 72
0:45.0 318 2:21.5 124 720 72
0:45.0 312 2:24.2 117 640 71
0:45.0 316 2:22.4 121 640 72
0:45.0 313 2:23.7 118 640 72
r6,159

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.