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Theo Bakker 20x0:45/0:45r BikeErg

6,427m

Meters

15:00.0

Time

2:20.0

Pace

175

Calories

Rest Distance6,159m
Rest Time15:00.0
Overall Distance12,586m
Overall Time30:00.0
Average Watts127
Calories Per Hour738
RPM73
Revolution Count1098
Power/kg1.27
Drag Factor66

February 23, 2023 20:07:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,427m 2:20.0 127 738 73
0:45.0 313m 2:23.7 118 705 71
0:45.0 314m 2:23.3 119 709 72
0:45.0 318m 2:21.5 124 725 72
0:45.0 323m 2:19.3 129 745 73
0:45.0 324m 2:18.8 131 749 73
0:45.0 326m 2:18.0 133 757 75
0:45.0 325m 2:18.4 132 753 73
0:45.0 329m 2:16.7 137 770 75
0:45.0 329m 2:16.7 137 770 75
0:45.0 329m 2:16.7 137 770 75
0:45.0 327m 2:17.6 134 762 75
0:45.0 327m 2:17.6 134 762 75
0:45.0 321m 2:20.1 127 737 73
0:45.0 325m 2:18.4 132 753 75
0:45.0 320m 2:20.6 126 733 73
0:45.0 317m 2:21.9 122 721 72
0:45.0 318m 2:21.5 124 725 72
0:45.0 312m 2:24.2 117 701 71
0:45.0 316m 2:22.4 121 717 72
0:45.0 313m 2:23.7 118 705 72
r6,159m

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Workout Graph

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