Theo Bakker v25c/1:00r...8 BikeErg
7,263m
Meters
18:00.4
Time
2:28.7
Pace
200
Calories
| Rest Distance | 3,262m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,525m |
| Overall Time | 26:00.4 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| RPM | 69 |
| Revolution Count | 1250 |
| Power/kg | 1.06 |
| Drag Factor | 66 |
February 23, 2023 21:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.4 | 7,263m | 2:28.7 | 106 | 665 | 69 | |
| 2:15.5 | 907m | 2:29.3 | 105 | 661 | 69 | |
| r: 1:00 | 405m | |||||
| 2:11.6 | 899m | 2:26.3 | 112 | 684 | 71 | |
| r: 1:00 | 405m | |||||
| 2:12.7 | 903m | 2:26.9 | 110 | 679 | 70 | |
| r: 1:00 | 407m | |||||
| 2:12.4 | 901m | 2:26.9 | 110 | 679 | 70 | |
| r: 1:00 | 411m | |||||
| 2:16.8 | 913m | 2:29.8 | 104 | 658 | 69 | |
| r: 1:00 | 411m | |||||
| 2:16.8 | 913m | 2:29.8 | 104 | 658 | 69 | |
| r: 1:00 | 416m | |||||
| 2:18.0 | 915m | 2:30.8 | 102 | 651 | 68 | |
| r: 1:00 | 408m | |||||
| 2:16.6 | 912m | 2:29.7 | 104 | 658 | 69 | |
| r: 1:00 | 399m | |||||
| r3,262m |
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Workout Graph
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v25Cal/1:00r...8