Theo Bakker v1:00/2:00r...9 BikeErg
10,540m
Meters
25:00.0
Time
2:22.3
Pace
294
Calories
| Rest Distance | 7,370m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 17,910m |
| Overall Time | 43:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| RPM | 72 |
| Revolution Count | 1813 |
| Power/kg | 1.21 |
| Drag Factor | 66 |
February 24, 2023 12:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 10,540m | 2:22.3 | 121 | 717 | 72 | |
| 1:00.0 | 404m | 2:28.5 | 107 | 667 | 69 | |
| r: 2:00 | 814m | |||||
| 2:00.0 | 840m | 2:22.8 | 120 | 713 | 72 | |
| r: 2:00 | 819m | |||||
| 3:00.0 | 1,270m | 2:21.7 | 123 | 723 | 73 | |
| r: 2:00 | 819m | |||||
| 4:00.0 | 1,701m | 2:21.0 | 125 | 728 | 73 | |
| r: 2:00 | 821m | |||||
| 5:00.0 | 2,111m | 2:22.1 | 122 | 719 | 73 | |
| r: 2:00 | 819m | |||||
| 4:00.0 | 1,695m | 2:21.5 | 123 | 724 | 73 | |
| r: 2:00 | 809m | |||||
| 3:00.0 | 1,263m | 2:22.5 | 121 | 716 | 72 | |
| r: 2:00 | 819m | |||||
| 2:00.0 | 840m | 2:22.8 | 120 | 713 | 72 | |
| r: 2:00 | 811m | |||||
| 1:00.0 | 417m | 2:23.8 | 117 | 704 | 71 | |
| r: 2:00 | 839m | |||||
| r7,370m |
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Workout Graph
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