Theo Bakker v1:00/1:00r...7 BikeErg
7,326m
Meters
17:30.0
Time
2:23.3
Pace
203
Calories
| Rest Distance | 7,137m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 14,463m |
| Overall Time | 35:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| RPM | 71 |
| Revolution Count | 1256 |
| Power/kg | 1.19 |
| Drag Factor | 67 |
February 26, 2023 21:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:30.0 | 7,326m | 2:23.3 | 119 | 709 | 71 | |
| 1:00.0 | 406m | 2:27.7 | 108 | 673 | 69 | |
| r: 1:00 | 403m | |||||
| 1:30.0 | 619m | 2:25.3 | 114 | 691 | 71 | |
| r: 1:30 | 612m | |||||
| 2:00.0 | 833m | 2:24.0 | 117 | 702 | 72 | |
| r: 2:00 | 815m | |||||
| 2:30.0 | 1,047m | 2:23.2 | 119 | 709 | 72 | |
| r: 2:30 | 1,026m | |||||
| 3:00.0 | 1,265m | 2:22.2 | 121 | 718 | 72 | |
| r: 3:00 | 1,222m | |||||
| 3:30.0 | 1,468m | 2:23.0 | 120 | 711 | 72 | |
| r: 3:30 | 1,433m | |||||
| 4:00.0 | 1,688m | 2:22.1 | 122 | 719 | 73 | |
| r: 4:00 | 1,626m | |||||
| r7,137m |
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Workout Graph
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