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Theo Bakker 20x0:45/0:45r BikeErg

6,437m

Meters

15:00.0

Time

2:19.8

Pace

173

Calories

Rest Distance6,180m
Rest Time15:00.0
Overall Distance12,617m
Overall Time30:00.0
Average Watts128
Calories Per Hour740
RPM73
Revolution Count1097
Power/kg1.28
Drag Factor67

February 27, 2023 20:44:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,437m 2:19.8 128 740 73
0:45.0 306m 2:27.0 110 678 69
0:45.0 313m 2:23.7 118 705 71
0:45.0 313m 2:23.7 118 705 71
0:45.0 315m 2:22.8 120 713 72
0:45.0 316m 2:22.4 121 717 72
0:45.0 316m 2:22.4 121 717 72
0:45.0 316m 2:22.4 121 717 72
0:45.0 318m 2:21.5 124 725 72
0:45.0 321m 2:20.1 127 737 73
0:45.0 323m 2:19.3 129 745 73
0:45.0 321m 2:20.1 127 737 73
0:45.0 325m 2:18.4 132 753 73
0:45.0 326m 2:18.0 133 757 75
0:45.0 329m 2:16.7 137 770 75
0:45.0 329m 2:16.7 137 770 75
0:45.0 330m 2:16.3 138 775 75
0:45.0 330m 2:16.3 138 775 75
0:45.0 327m 2:17.6 134 762 75
0:45.0 329m 2:16.7 137 770 75
0:45.0 333m 2:15.1 142 788 76
r6,180m

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Workout Graph

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