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Theo Bakker 20x0:45/0:45r BikeErg

6,437

Meters

15:00.0

Time

2:19.8

Pace

173

Calories

Rest Distance6,180
Rest Time15:00.0
Overall Distance12,617
Overall Time30:00.0
Average Watts128
Calories Per Hour692
RPM73
Revolution Count1097
Power/kg1.28
Drag Factor67

February 27, 2023 20:44:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,437 2:19.8 128 692 73
0:45.0 306 2:27.0 110 640 69
0:45.0 313 2:23.7 118 640 71
0:45.0 313 2:23.7 118 640 71
0:45.0 315 2:22.8 120 640 72
0:45.0 316 2:22.4 121 640 72
0:45.0 316 2:22.4 121 640 72
0:45.0 316 2:22.4 121 640 72
0:45.0 318 2:21.5 124 720 72
0:45.0 321 2:20.1 127 720 73
0:45.0 323 2:19.3 129 720 73
0:45.0 321 2:20.1 127 720 73
0:45.0 325 2:18.4 132 720 73
0:45.0 326 2:18.0 133 720 75
0:45.0 329 2:16.7 137 720 75
0:45.0 329 2:16.7 137 720 75
0:45.0 330 2:16.3 138 720 75
0:45.0 330 2:16.3 138 720 75
0:45.0 327 2:17.6 134 720 75
0:45.0 329 2:16.7 137 720 75
0:45.0 333 2:15.1 142 720 76
r6,180

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