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Theo Bakker 20x0:45/0:45r BikeErg

6,505

Meters

15:00.0

Time

2:18.3

Pace

178

Calories

Rest Distance6,162
Rest Time15:00.0
Overall Distance12,667
Overall Time30:00.0
Average Watts132
Calories Per Hour712
RPM74
Revolution Count1113
Power/kg1.32
Drag Factor66

February 28, 2023 20:16:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,505 2:18.3 132 712 74
0:45.0 315 2:22.8 120 640 72
0:45.0 313 2:23.7 118 640 71
0:45.0 318 2:21.5 124 720 72
0:45.0 318 2:21.5 124 720 72
0:45.0 320 2:20.6 126 720 73
0:45.0 325 2:18.4 132 720 75
0:45.0 329 2:16.7 137 720 75
0:45.0 328 2:17.1 136 720 75
0:45.0 330 2:16.3 138 720 75
0:45.0 329 2:16.7 137 720 75
0:45.0 330 2:16.3 138 720 75
0:45.0 331 2:15.9 139 720 76
0:45.0 326 2:18.0 133 720 75
0:45.0 328 2:17.1 136 720 75
0:45.0 327 2:17.6 134 720 75
0:45.0 326 2:18.0 133 720 75
0:45.0 331 2:15.9 139 720 76
0:45.0 330 2:16.3 138 720 75
0:45.0 321 2:20.1 127 720 73
0:45.0 329 2:16.7 137 720 75
r6,162

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