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Theo Bakker 20x0:45/0:45r BikeErg

6,505m

Meters

15:00.0

Time

2:18.3

Pace

178

Calories

Rest Distance6,162m
Rest Time15:00.0
Overall Distance12,667m
Overall Time30:00.0
Average Watts132
Calories Per Hour754
RPM74
Revolution Count1113
Power/kg1.32
Drag Factor66

February 28, 2023 20:16:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,505m 2:18.3 132 754 74
0:45.0 315m 2:22.8 120 713 72
0:45.0 313m 2:23.7 118 705 71
0:45.0 318m 2:21.5 124 725 72
0:45.0 318m 2:21.5 124 725 72
0:45.0 320m 2:20.6 126 733 73
0:45.0 325m 2:18.4 132 753 75
0:45.0 329m 2:16.7 137 770 75
0:45.0 328m 2:17.1 136 766 75
0:45.0 330m 2:16.3 138 775 75
0:45.0 329m 2:16.7 137 770 75
0:45.0 330m 2:16.3 138 775 75
0:45.0 331m 2:15.9 139 779 76
0:45.0 326m 2:18.0 133 757 75
0:45.0 328m 2:17.1 136 766 75
0:45.0 327m 2:17.6 134 762 75
0:45.0 326m 2:18.0 133 757 75
0:45.0 331m 2:15.9 139 779 76
0:45.0 330m 2:16.3 138 775 75
0:45.0 321m 2:20.1 127 737 73
0:45.0 329m 2:16.7 137 770 75
r6,162m

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