Sign Up

Theo Bakker 20x0:45/0:45r BikeErg

6,410

Meters

15:00.0

Time

2:20.4

Pace

175

Calories

Rest Distance6,118
Rest Time15:00.0
Overall Distance12,528
Overall Time30:00.0
Average Watts126
Calories Per Hour700
RPM72
Revolution Count1094
Power/kg1.26
Drag Factor66

February 28, 2023 21:06:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,410 2:20.4 126 700 72
0:45.0 306 2:27.0 110 640 69
0:45.0 311 2:24.6 116 640 71
0:45.0 312 2:24.2 117 640 71
0:45.0 314 2:23.3 119 640 72
0:45.0 317 2:21.9 122 720 72
0:45.0 317 2:21.9 122 720 72
0:45.0 319 2:21.0 125 720 72
0:45.0 321 2:20.1 127 720 73
0:45.0 318 2:21.5 124 720 72
0:45.0 322 2:19.7 128 720 73
0:45.0 326 2:18.0 133 720 75
0:45.0 329 2:16.7 137 720 75
0:45.0 327 2:17.6 134 720 75
0:45.0 326 2:18.0 133 720 75
0:45.0 324 2:18.8 131 720 73
0:45.0 322 2:19.7 128 720 73
0:45.0 330 2:16.3 138 720 75
0:45.0 332 2:15.5 141 720 76
0:45.0 322 2:19.7 128 720 73
0:45.0 312 2:24.2 117 640 71
r6,118

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.