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Theo Bakker 20x0:45/0:45r BikeErg

6,410m

Meters

15:00.0

Time

2:20.4

Pace

175

Calories

Rest Distance6,118m
Rest Time15:00.0
Overall Distance12,528m
Overall Time30:00.0
Average Watts126
Calories Per Hour735
RPM72
Revolution Count1094
Power/kg1.26
Drag Factor66

February 28, 2023 21:06:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,410m 2:20.4 126 735 72
0:45.0 306m 2:27.0 110 678 69
0:45.0 311m 2:24.6 116 697 71
0:45.0 312m 2:24.2 117 701 71
0:45.0 314m 2:23.3 119 709 72
0:45.0 317m 2:21.9 122 721 72
0:45.0 317m 2:21.9 122 721 72
0:45.0 319m 2:21.0 125 729 72
0:45.0 321m 2:20.1 127 737 73
0:45.0 318m 2:21.5 124 725 72
0:45.0 322m 2:19.7 128 741 73
0:45.0 326m 2:18.0 133 757 75
0:45.0 329m 2:16.7 137 770 75
0:45.0 327m 2:17.6 134 762 75
0:45.0 326m 2:18.0 133 757 75
0:45.0 324m 2:18.8 131 749 73
0:45.0 322m 2:19.7 128 741 73
0:45.0 330m 2:16.3 138 775 75
0:45.0 332m 2:15.5 141 783 76
0:45.0 322m 2:19.7 128 741 73
0:45.0 312m 2:24.2 117 701 71
r6,118m

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Workout Graph

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