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Theo Bakker 20x0:45/0:45r BikeErg

6,343

Meters

15:00.0

Time

2:21.8

Pace

173

Calories

Rest Distance6,173
Rest Time15:00.0
Overall Distance12,516
Overall Time30:00.0
Average Watts123
Calories Per Hour692
RPM71
Revolution Count1079
Power/kg1.23
Drag Factor67

March 01, 2023 11:11:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,343 2:21.8 123 692 71
0:45.0 310 2:25.1 114 640 71
0:45.0 313 2:23.7 118 640 71
0:45.0 313 2:23.7 118 640 71
0:45.0 309 2:25.6 113 640 69
0:45.0 314 2:23.3 119 640 71
0:45.0 316 2:22.4 121 640 72
0:45.0 315 2:22.8 120 640 72
0:45.0 319 2:21.0 125 720 72
0:45.0 318 2:21.5 124 720 72
0:45.0 317 2:21.9 122 720 72
0:45.0 317 2:21.9 122 720 72
0:45.0 318 2:21.5 124 720 72
0:45.0 321 2:20.1 127 720 73
0:45.0 319 2:21.0 125 720 72
0:45.0 324 2:18.8 131 720 73
0:45.0 322 2:19.7 128 720 73
0:45.0 318 2:21.5 124 720 72
0:45.0 318 2:21.5 124 720 72
0:45.0 321 2:20.1 127 720 73
0:45.0 321 2:20.1 127 720 73
r6,173

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