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Theo Bakker 20x0:45/0:45r BikeErg

6,343m

Meters

15:00.0

Time

2:21.8

Pace

173

Calories

Rest Distance6,173m
Rest Time15:00.0
Overall Distance12,516m
Overall Time30:00.0
Average Watts123
Calories Per Hour721
RPM71
Revolution Count1079
Power/kg1.23
Drag Factor67

March 01, 2023 11:11:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,343m 2:21.8 123 721 71
0:45.0 310m 2:25.1 114 693 71
0:45.0 313m 2:23.7 118 705 71
0:45.0 313m 2:23.7 118 705 71
0:45.0 309m 2:25.6 113 690 69
0:45.0 314m 2:23.3 119 709 71
0:45.0 316m 2:22.4 121 717 72
0:45.0 315m 2:22.8 120 713 72
0:45.0 319m 2:21.0 125 729 72
0:45.0 318m 2:21.5 124 725 72
0:45.0 317m 2:21.9 122 721 72
0:45.0 317m 2:21.9 122 721 72
0:45.0 318m 2:21.5 124 725 72
0:45.0 321m 2:20.1 127 737 73
0:45.0 319m 2:21.0 125 729 72
0:45.0 324m 2:18.8 131 749 73
0:45.0 322m 2:19.7 128 741 73
0:45.0 318m 2:21.5 124 725 72
0:45.0 318m 2:21.5 124 725 72
0:45.0 321m 2:20.1 127 737 73
0:45.0 321m 2:20.1 127 737 73
r6,173m

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