Theo Bakker v25c/1:00r...8 BikeErg
7,088m
Meters
16:57.2
Time
2:23.5
Pace
200
Calories
| Rest Distance | 3,267m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,355m |
| Overall Time | 24:57.2 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| RPM | 71 |
| Revolution Count | 1220 |
| Power/kg | 1.18 |
| Drag Factor | 66 |
March 01, 2023 21:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:57.2 | 7,088m | 2:23.5 | 118 | 707 | 71 | |
| 2:10.0 | 892m | 2:25.7 | 113 | 689 | 71 | |
| r: 1:00 | 406m | |||||
| 2:13.0 | 903m | 2:27.2 | 110 | 676 | 70 | |
| r: 1:00 | 406m | |||||
| 2:10.1 | 895m | 2:25.3 | 114 | 692 | 71 | |
| r: 1:00 | 408m | |||||
| 2:07.0 | 886m | 2:23.3 | 119 | 708 | 72 | |
| r: 1:00 | 409m | |||||
| 2:05.6 | 882m | 2:22.4 | 121 | 717 | 73 | |
| r: 1:00 | 408m | |||||
| 2:04.2 | 878m | 2:21.4 | 124 | 725 | 73 | |
| r: 1:00 | 409m | |||||
| 2:03.8 | 877m | 2:21.1 | 124 | 728 | 73 | |
| r: 1:00 | 410m | |||||
| 2:03.5 | 875m | 2:21.1 | 124 | 728 | 73 | |
| r: 1:00 | 411m | |||||
| r3,267m |
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Workout Graph
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