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Theo Bakker 20x0:45/0:45r BikeErg

6,590m

Meters

15:00.0

Time

2:16.5

Pace

185

Calories

Rest Distance6,225m
Rest Time15:00.0
Overall Distance12,815m
Overall Time30:00.0
Average Watts137
Calories Per Hour772
RPM74
Revolution Count1125
Power/kg1.37
Drag Factor67

March 02, 2023 23:26:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,590m 2:16.5 137 772 74
0:45.0 307m 2:26.5 111 682 69
0:45.0 319m 2:21.0 125 729 72
0:45.0 317m 2:21.9 122 721 72
0:45.0 317m 2:21.9 122 721 72
0:45.0 322m 2:19.7 128 741 73
0:45.0 322m 2:19.7 128 741 73
0:45.0 330m 2:16.3 138 775 75
0:45.0 332m 2:15.5 141 783 76
0:45.0 330m 2:16.3 138 775 75
0:45.0 333m 2:15.1 142 788 76
0:45.0 335m 2:14.3 144 796 76
0:45.0 339m 2:12.7 150 814 77
0:45.0 343m 2:11.1 155 833 79
0:45.0 340m 2:12.3 151 819 77
0:45.0 336m 2:13.9 146 801 76
0:45.0 338m 2:13.1 148 810 77
0:45.0 336m 2:13.9 146 801 76
0:45.0 334m 2:14.7 143 792 76
0:45.0 327m 2:17.6 134 762 75
0:45.0 333m 2:15.1 142 788 76
r6,225m

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Workout Graph

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