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Theo Bakker 20x0:45/0:45r BikeErg

6,338m

Meters

15:00.0

Time

2:22.0

Pace

170

Calories

Rest Distance6,100m
Rest Time15:00.0
Overall Distance12,438m
Overall Time30:00.0
Average Watts122
Calories Per Hour720
RPM72
Revolution Count1086
Power/kg1.22

March 04, 2023 14:03:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,338m 2:22.0 122 720 72
0:45.0 306m 2:27.0 110 678 69
0:45.0 315m 2:22.8 120 713 72
0:45.0 318m 2:21.5 124 725 72
0:45.0 316m 2:22.4 121 717 72
0:45.0 316m 2:22.4 121 717 72
0:45.0 316m 2:22.4 121 717 72
0:45.0 314m 2:23.3 119 709 72
0:45.0 317m 2:21.9 122 721 72
0:45.0 314m 2:23.3 119 709 72
0:45.0 316m 2:22.4 121 717 72
0:45.0 318m 2:21.5 124 725 72
0:45.0 320m 2:20.6 126 733 73
0:45.0 316m 2:22.4 121 717 72
0:45.0 317m 2:21.9 122 721 72
0:45.0 320m 2:20.6 126 733 73
0:45.0 322m 2:19.7 128 741 73
0:45.0 325m 2:18.4 132 753 73
0:45.0 320m 2:20.6 126 733 73
0:45.0 319m 2:21.0 125 729 72
0:45.0 313m 2:23.7 118 705 71
r6,100m

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