Theo Bakker v25c/1:00r...12 BikeErg
10,764m
Meters
26:12.1
Time
2:26.0
Pace
300
Calories
| Rest Distance | 4,960m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,724m |
| Overall Time | 38:12.1 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| RPM | 70 |
| Revolution Count | 1847 |
| Power/kg | 1.12 |
March 05, 2023 11:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 26:12.1 | 10,764m | 2:26.0 | 112 | 686 | 70 | |
| 2:15.3 | 907m | 2:29.1 | 105 | 662 | 69 | |
| r: 1:00 | 416m | |||||
| 2:13.7 | 905m | 2:27.7 | 109 | 673 | 70 | |
| r: 1:00 | 417m | |||||
| 2:11.5 | 899m | 2:26.2 | 112 | 684 | 70 | |
| r: 1:00 | 410m | |||||
| 2:11.0 | 898m | 2:25.8 | 113 | 688 | 71 | |
| r: 1:00 | 411m | |||||
| 2:10.0 | 894m | 2:25.4 | 114 | 691 | 71 | |
| r: 1:00 | 418m | |||||
| 2:08.7 | 891m | 2:24.4 | 116 | 699 | 71 | |
| r: 1:00 | 410m | |||||
| 2:07.7 | 888m | 2:23.8 | 118 | 705 | 71 | |
| r: 1:00 | 415m | |||||
| 2:13.6 | 903m | 2:27.9 | 108 | 671 | 70 | |
| r: 1:00 | 418m | |||||
| 2:07.1 | 886m | 2:23.4 | 119 | 708 | 72 | |
| r: 1:00 | 412m | |||||
| 2:13.6 | 905m | 2:27.6 | 109 | 674 | 70 | |
| r: 1:00 | 415m | |||||
| 2:07.8 | 888m | 2:23.9 | 117 | 704 | 72 | |
| r: 1:00 | 410m | |||||
| 2:12.0 | 900m | 2:26.6 | 111 | 681 | 70 | |
| r: 1:00 | 408m | |||||
| r4,960m |
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Workout Graph
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