Theo Bakker v25c/1:00r...12 BikeErg
10,057m
Meters
22:28.7
Time
2:14.1
Pace
300
Calories
| Rest Distance | 4,971m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,028m |
| Overall Time | 34:28.7 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| RPM | 76 |
| Revolution Count | 1731 |
| Power/kg | 1.45 |
March 05, 2023 21:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:28.7 | 10,057m | 2:14.1 | 145 | 799 | 76 | |
| 2:07.2 | 884m | 2:23.8 | 117 | 704 | 72 | |
| r: 1:00 | 408m | |||||
| 1:59.9 | 864m | 2:18.7 | 131 | 750 | 75 | |
| r: 1:00 | 409m | |||||
| 1:54.1 | 845m | 2:15.0 | 142 | 789 | 76 | |
| r: 1:00 | 415m | |||||
| 1:53.4 | 843m | 2:14.5 | 144 | 794 | 77 | |
| r: 1:00 | 415m | |||||
| 1:51.5 | 836m | 2:13.3 | 148 | 807 | 77 | |
| r: 1:00 | 418m | |||||
| 1:55.8 | 851m | 2:16.0 | 139 | 778 | 76 | |
| r: 1:00 | 415m | |||||
| 1:53.0 | 841m | 2:14.3 | 144 | 796 | 77 | |
| r: 1:00 | 413m | |||||
| 1:50.8 | 834m | 2:12.8 | 149 | 813 | 77 | |
| r: 1:00 | 418m | |||||
| 1:47.8 | 823m | 2:10.9 | 156 | 836 | 79 | |
| r: 1:00 | 415m | |||||
| 1:47.5 | 822m | 2:10.7 | 156 | 838 | 79 | |
| r: 1:00 | 416m | |||||
| 1:45.9 | 816m | 2:09.7 | 160 | 851 | 79 | |
| r: 1:00 | 417m | |||||
| 1:41.6 | 799m | 2:07.1 | 170 | 885 | 81 | |
| r: 1:00 | 412m | |||||
| r4,971m |
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Workout Graph
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