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Theo Bakker 20x0:45/0:45r BikeErg

6,402m

Meters

15:00.0

Time

2:20.5

Pace

174

Calories

Rest Distance6,127m
Rest Time15:00.0
Overall Distance12,529m
Overall Time30:00.0
Average Watts126
Calories Per Hour733
RPM73
Revolution Count1100
Power/kg1.26

March 05, 2023 21:55:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,402m 2:20.5 126 733 73
0:45.0 302m 2:29.0 106 664 69
0:45.0 307m 2:26.5 111 682 71
0:45.0 313m 2:23.7 118 705 72
0:45.0 313m 2:23.7 118 705 72
0:45.0 314m 2:23.3 119 709 72
0:45.0 317m 2:21.9 122 721 72
0:45.0 319m 2:21.0 125 729 73
0:45.0 324m 2:18.8 131 749 73
0:45.0 321m 2:20.1 127 737 73
0:45.0 325m 2:18.4 132 753 75
0:45.0 327m 2:17.6 134 762 75
0:45.0 325m 2:18.4 132 753 75
0:45.0 322m 2:19.7 128 741 73
0:45.0 324m 2:18.8 131 749 73
0:45.0 323m 2:19.3 129 745 73
0:45.0 325m 2:18.4 132 753 75
0:45.0 329m 2:16.7 137 770 75
0:45.0 328m 2:17.1 136 766 75
0:45.0 330m 2:16.3 138 775 76
0:45.0 314m 2:23.3 119 709 72
r6,127m

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