Theo Bakker v8:00/3:00r...4 BikeErg
8,773m
Meters
20:00.0
Time
2:16.7
Pace
255
Calories
| Rest Distance | 4,946m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,719m |
| Overall Time | 32:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| RPM | 75 |
| Revolution Count | 1511 |
| Power/kg | 1.37 |
March 06, 2023 09:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,773m | 2:16.7 | 137 | 770 | 75 | |
| 8:00.0 | 3,425m | 2:20.1 | 127 | 737 | 74 | |
| r: 3:00 | 1,236m | |||||
| 6:00.0 | 2,652m | 2:15.7 | 140 | 781 | 76 | |
| r: 3:00 | 1,234m | |||||
| 4:00.0 | 1,779m | 2:14.9 | 143 | 790 | 77 | |
| r: 3:00 | 1,240m | |||||
| 2:00.0 | 917m | 2:10.8 | 156 | 837 | 79 | |
| r: 3:00 | 1,236m | |||||
| r4,946m |
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Workout Graph
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