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Theo Bakker 20x0:45/0:45r BikeErg

6,575m

Meters

15:00.0

Time

2:16.8

Pace

181

Calories

Rest Distance6,093m
Rest Time15:00.0
Overall Distance12,668m
Overall Time30:00.0
Average Watts136
Calories Per Hour769
RPM74
Revolution Count1127
Power/kg1.36

March 06, 2023 10:04:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,575m 2:16.8 136 769 74
0:45.0 308m 2:26.1 112 686 71
0:45.0 321m 2:20.1 127 737 73
0:45.0 324m 2:18.8 131 749 73
0:45.0 330m 2:16.3 138 775 75
0:45.0 332m 2:15.5 141 783 76
0:45.0 334m 2:14.7 143 792 76
0:45.0 333m 2:15.1 142 788 76
0:45.0 336m 2:13.9 146 801 77
0:45.0 335m 2:14.3 144 796 76
0:45.0 337m 2:13.5 147 805 77
0:45.0 334m 2:14.7 143 792 76
0:45.0 334m 2:14.7 143 792 76
0:45.0 330m 2:16.3 138 775 75
0:45.0 330m 2:16.3 138 775 75
0:45.0 332m 2:15.5 141 783 76
0:45.0 327m 2:17.6 134 762 75
0:45.0 330m 2:16.3 138 775 76
0:45.0 324m 2:18.8 131 749 73
0:45.0 319m 2:21.0 125 729 73
0:45.0 324m 2:18.8 131 749 73
r6,093m

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Workout Graph

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