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Theo Bakker 20x0:45/0:45r BikeErg

6,302

Meters

15:00.0

Time

2:22.8

Pace

166

Calories

Rest Distance6,103
Rest Time15:00.0
Overall Distance12,405
Overall Time30:00.0
Average Watts120
Calories Per Hour713
RPM71
Revolution Count1079
Power/kg1.2

March 06, 2023 10:48:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,302 2:22.8 120 713 71
0:45.0 301 2:29.5 105 660 69
0:45.0 314 2:23.3 119 709 72
0:45.0 314 2:23.3 119 709 72
0:45.0 312 2:24.2 117 701 71
0:45.0 314 2:23.3 119 709 72
0:45.0 315 2:22.8 120 713 72
0:45.0 316 2:22.4 121 717 72
0:45.0 316 2:22.4 121 717 72
0:45.0 317 2:21.9 122 721 72
0:45.0 319 2:21.0 125 729 72
0:45.0 318 2:21.5 124 725 72
0:45.0 316 2:22.4 121 717 72
0:45.0 320 2:20.6 126 733 73
0:45.0 315 2:22.8 120 713 72
0:45.0 317 2:21.9 122 721 72
0:45.0 315 2:22.8 120 713 72
0:45.0 316 2:22.4 121 717 72
0:45.0 319 2:21.0 125 729 73
0:45.0 316 2:22.4 121 717 72
0:45.0 313 2:23.7 118 705 72
r6,103

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