Theo Bakker 10000m BikeErg
10,000
Meters
22:54.5
Time
2:17.4
Pace
287
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| RPM | 75 |
| Revolution Count | 1727 |
| Power/kg | 1.35 |
March 08, 2023 10:47:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 22:54.5 | 10,000 | 2:17.4 | 135 | 763 | 287 | 75 |
| 2:24.2 | 1,000 | 2:24.2 | 117 | 701 | 28 | 72 |
| 2:21.1 | 2,000 | 2:21.1 | 125 | 728 | 28 | 74 |
| 2:20.0 | 3,000 | 2:20.0 | 128 | 738 | 28 | 74 |
| 2:17.5 | 4,000 | 2:17.5 | 135 | 763 | 29 | 76 |
| 2:16.0 | 5,000 | 2:16.0 | 139 | 778 | 29 | 76 |
| 2:15.4 | 6,000 | 2:15.4 | 141 | 785 | 29 | 77 |
| 2:14.5 | 7,000 | 2:14.5 | 144 | 795 | 29 | 77 |
| 2:14.4 | 8,000 | 2:14.4 | 144 | 796 | 29 | 77 |
| 2:15.8 | 9,000 | 2:15.8 | 140 | 780 | 29 | 76 |
| 2:15.6 | 10,000 | 2:15.6 | 140 | 783 | 29 | 77 |
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Workout Graph
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