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Theo Bakker 20x0:45/0:45r BikeErg

6,308m

Meters

15:00.0

Time

2:22.6

Pace

169

Calories

Rest Distance6,062m
Rest Time15:00.0
Overall Distance12,370m
Overall Time30:00.0
Average Watts121
Calories Per Hour714
RPM72
Revolution Count1084
Power/kg1.21

March 08, 2023 11:59:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,308m 2:22.6 121 714 72
0:45.0 297m 2:31.5 101 646 68
0:45.0 308m 2:26.1 112 686 71
0:45.0 309m 2:25.6 113 690 71
0:45.0 308m 2:26.1 112 686 71
0:45.0 311m 2:24.6 116 697 71
0:45.0 313m 2:23.7 118 705 72
0:45.0 316m 2:22.4 121 717 72
0:45.0 319m 2:21.0 125 729 73
0:45.0 320m 2:20.6 126 733 73
0:45.0 315m 2:22.8 120 713 72
0:45.0 315m 2:22.8 120 713 72
0:45.0 318m 2:21.5 124 725 73
0:45.0 318m 2:21.5 124 725 72
0:45.0 324m 2:18.8 131 749 75
0:45.0 322m 2:19.7 128 741 73
0:45.0 324m 2:18.8 131 749 75
0:45.0 321m 2:20.1 127 737 73
0:45.0 320m 2:20.6 126 733 73
0:45.0 316m 2:22.4 121 717 72
0:45.0 313m 2:23.7 118 705 72
r6,062m

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