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Theo Bakker 20x0:45/0:45r BikeErg

6,381m

Meters

15:00.0

Time

2:21.0

Pace

173

Calories

Rest Distance6,142m
Rest Time15:00.0
Overall Distance12,523m
Overall Time30:00.0
Average Watts125
Calories Per Hour729
RPM73
Revolution Count1099
Power/kg1.25

March 08, 2023 21:13:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,381m 2:21.0 125 729 73
0:45.0 310m 2:25.1 114 693 71
0:45.0 308m 2:26.1 112 686 71
0:45.0 312m 2:24.2 117 701 72
0:45.0 314m 2:23.3 119 709 72
0:45.0 314m 2:23.3 119 709 72
0:45.0 316m 2:22.4 121 717 72
0:45.0 315m 2:22.8 120 713 72
0:45.0 316m 2:22.4 121 717 72
0:45.0 319m 2:21.0 125 729 73
0:45.0 322m 2:19.7 128 741 73
0:45.0 322m 2:19.7 128 741 73
0:45.0 321m 2:20.1 127 737 73
0:45.0 321m 2:20.1 127 737 73
0:45.0 327m 2:17.6 134 762 75
0:45.0 324m 2:18.8 131 749 75
0:45.0 322m 2:19.7 128 741 73
0:45.0 317m 2:21.9 122 721 73
0:45.0 318m 2:21.5 124 725 73
0:45.0 324m 2:18.8 131 749 75
0:45.0 337m 2:13.5 147 805 77
r6,142m

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