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Theo Bakker 20x0:45/0:45r BikeErg

6,381

Meters

15:00.0

Time

2:21.0

Pace

173

Calories

Rest Distance6,142
Rest Time15:00.0
Overall Distance12,523
Overall Time30:00.0
Average Watts125
Calories Per Hour692
RPM73
Revolution Count1099
Power/kg1.25

March 08, 2023 21:13:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,381 2:21.0 125 692 73
0:45.0 310 2:25.1 114 640 71
0:45.0 308 2:26.1 112 640 71
0:45.0 312 2:24.2 117 640 72
0:45.0 314 2:23.3 119 640 72
0:45.0 314 2:23.3 119 640 72
0:45.0 316 2:22.4 121 640 72
0:45.0 315 2:22.8 120 640 72
0:45.0 316 2:22.4 121 640 72
0:45.0 319 2:21.0 125 720 73
0:45.0 322 2:19.7 128 720 73
0:45.0 322 2:19.7 128 720 73
0:45.0 321 2:20.1 127 720 73
0:45.0 321 2:20.1 127 720 73
0:45.0 327 2:17.6 134 720 75
0:45.0 324 2:18.8 131 720 75
0:45.0 322 2:19.7 128 720 73
0:45.0 317 2:21.9 122 720 73
0:45.0 318 2:21.5 124 720 73
0:45.0 324 2:18.8 131 720 75
0:45.0 337 2:13.5 147 800 77
r6,142

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