Theo Bakker v25c/1:00r...12 BikeErg
10,790m
Meters
26:20.6
Time
2:26.4
Pace
300
Calories
| Rest Distance | 4,858m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,648m |
| Overall Time | 38:20.6 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| RPM | 70 |
| Revolution Count | 1866 |
| Power/kg | 1.11 |
March 08, 2023 22:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 26:20.6 | 10,790m | 2:26.4 | 111 | 683 | 70 | |
| 2:17.5 | 912m | 2:30.7 | 102 | 651 | 69 | |
| r: 1:00 | 405m | |||||
| 2:13.2 | 904m | 2:27.3 | 109 | 676 | 70 | |
| r: 1:00 | 403m | |||||
| 2:13.3 | 904m | 2:27.4 | 109 | 675 | 70 | |
| r: 1:00 | 407m | |||||
| 2:12.7 | 902m | 2:27.1 | 110 | 678 | 71 | |
| r: 1:00 | 407m | |||||
| 2:12.5 | 902m | 2:26.8 | 110 | 680 | 71 | |
| r: 1:00 | 408m | |||||
| 2:11.1 | 898m | 2:25.9 | 112 | 687 | 71 | |
| r: 1:00 | 406m | |||||
| 2:07.6 | 888m | 2:23.6 | 118 | 705 | 72 | |
| r: 1:00 | 403m | |||||
| 2:11.0 | 897m | 2:26.0 | 112 | 686 | 71 | |
| r: 1:00 | 411m | |||||
| 2:08.6 | 891m | 2:24.3 | 116 | 700 | 72 | |
| r: 1:00 | 406m | |||||
| 2:12.0 | 900m | 2:26.6 | 111 | 681 | 70 | |
| r: 1:00 | 401m | |||||
| 2:10.0 | 894m | 2:25.4 | 114 | 691 | 72 | |
| r: 1:00 | 399m | |||||
| 2:11.2 | 898m | 2:26.1 | 112 | 686 | 71 | |
| r: 1:00 | 402m | |||||
| r4,858m |
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Workout Graph
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