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Theo Bakker 20x0:45/0:45r BikeErg

5,904m

Meters

15:00.0

Time

2:32.4

Pace

153

Calories

Rest Distance5,791m
Rest Time15:00.0
Overall Distance11,695m
Overall Time30:00.0
Average Watts99
Calories Per Hour640
RPM67
Revolution Count1016
Power/kg0.99

March 09, 2023 23:22:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 5,904m 2:32.4 99 640 67
0:45.0 271m 2:46.0 76 563 61
0:45.0 290m 2:35.1 94 622 67
0:45.0 293m 2:33.5 97 632 67
0:45.0 293m 2:33.5 97 632 67
0:45.0 294m 2:33.0 98 635 68
0:45.0 296m 2:32.0 100 642 68
0:45.0 297m 2:31.5 101 646 68
0:45.0 295m 2:32.5 99 639 68
0:45.0 299m 2:30.5 103 653 68
0:45.0 299m 2:30.5 103 653 68
0:45.0 300m 2:30.0 104 656 69
0:45.0 300m 2:30.0 104 656 69
0:45.0 299m 2:30.5 103 653 68
0:45.0 297m 2:31.5 101 646 68
0:45.0 298m 2:31.0 102 649 68
0:45.0 298m 2:31.0 102 649 68
0:45.0 298m 2:31.0 102 649 68
0:45.0 297m 2:31.5 101 646 68
0:45.0 298m 2:31.0 102 649 68
0:45.0 292m 2:34.1 96 629 67
r5,791m

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Workout Graph

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