Theo Bakker v25c/1:00r...12 BikeErg
10,790m
Meters
26:21.0
Time
2:26.5
Pace
300
Calories
| Rest Distance | 4,874m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,664m |
| Overall Time | 38:21.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| RPM | 70 |
| Revolution Count | 1856 |
| Power/kg | 1.11 |
March 10, 2023 22:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 26:21.0 | 10,790m | 2:26.5 | 111 | 682 | 70 | |
| 2:14.2 | 904m | 2:28.4 | 107 | 668 | 69 | |
| r: 1:00 | 407m | |||||
| 2:11.8 | 899m | 2:26.6 | 111 | 682 | 71 | |
| r: 1:00 | 405m | |||||
| 2:12.4 | 901m | 2:26.9 | 110 | 679 | 70 | |
| r: 1:00 | 406m | |||||
| 2:12.4 | 901m | 2:26.9 | 110 | 679 | 70 | |
| r: 1:00 | 409m | |||||
| 2:10.5 | 896m | 2:25.6 | 113 | 689 | 71 | |
| r: 1:00 | 405m | |||||
| 2:12.5 | 901m | 2:27.0 | 110 | 678 | 70 | |
| r: 1:00 | 406m | |||||
| 2:10.1 | 895m | 2:25.3 | 114 | 692 | 71 | |
| r: 1:00 | 408m | |||||
| 2:11.9 | 900m | 2:26.5 | 111 | 682 | 71 | |
| r: 1:00 | 407m | |||||
| 2:10.4 | 896m | 2:25.5 | 114 | 690 | 71 | |
| r: 1:00 | 409m | |||||
| 2:11.0 | 897m | 2:26.0 | 112 | 686 | 71 | |
| r: 1:00 | 404m | |||||
| 2:10.1 | 895m | 2:25.3 | 114 | 692 | 71 | |
| r: 1:00 | 408m | |||||
| 2:13.7 | 904m | 2:27.8 | 108 | 672 | 70 | |
| r: 1:00 | 400m | |||||
| r4,874m |
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Workout Graph
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