Theo Bakker 20000m BikeErg
20,000
Meters
47:35.1
Time
2:22.7
Pace
561
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 707 |
| RPM | 72 |
| Revolution Count | 3452 |
| Power/kg | 1.2 |
March 11, 2023 23:50:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 47:35.1 | 20,000 | 2:22.7 | 120 | 707 | 561 | 72 |
| 4:51.6 | 2,000 | 2:25.8 | 113 | 679 | 55 | 71 |
| 4:42.5 | 4,000 | 2:21.2 | 124 | 726 | 57 | 73 |
| 4:42.5 | 6,000 | 2:21.2 | 124 | 726 | 57 | 73 |
| 4:43.2 | 8,000 | 2:21.6 | 123 | 711 | 56 | 73 |
| 4:47.6 | 10,000 | 2:23.8 | 118 | 700 | 56 | 72 |
| 4:45.0 | 12,000 | 2:22.5 | 121 | 707 | 56 | 73 |
| 4:44.6 | 14,000 | 2:22.3 | 121 | 708 | 56 | 73 |
| 4:43.2 | 16,000 | 2:21.6 | 123 | 711 | 56 | 73 |
| 4:46.1 | 18,000 | 2:23.0 | 120 | 704 | 56 | 73 |
| 4:48.8 | 20,000 | 2:24.4 | 116 | 698 | 56 | 72 |
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Workout Graph
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