Theo Bakker v50c/2:00r...5 BikeErg
5,222m
Meters
12:12.6
Time
2:20.2
Pace
150
Calories
| Rest Distance | 4,096m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,318m |
| Overall Time | 22:12.6 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| RPM | 73 |
| Revolution Count | 902 |
| Power/kg | 1.27 |
March 12, 2023 23:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:12.6 | 5,222m | 2:20.2 | 127 | 736 | 73 | |
| 4:11.8 | 1,762m | 2:22.9 | 120 | 712 | 72 | |
| r: 2:00 | 814m | |||||
| 3:14.3 | 1,390m | 2:19.7 | 128 | 741 | 74 | |
| r: 2:00 | 816m | |||||
| 2:24.7 | 1,040m | 2:19.1 | 130 | 747 | 74 | |
| r: 2:00 | 818m | |||||
| 1:35.1 | 689m | 2:18.0 | 133 | 758 | 75 | |
| r: 2:00 | 822m | |||||
| 0:46.7 | 342m | 2:16.5 | 137 | 773 | 76 | |
| r: 2:00 | 826m | |||||
| r4,096m |
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Workout Graph
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