Theo Bakker v50c/2:00r...5 BikeErg
5,545m
Meters
14:08.6
Time
2:33.0
Pace
150
Calories
| Rest Distance | 4,012m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,557m |
| Overall Time | 24:08.6 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| RPM | 67 |
| Revolution Count | 958 |
| Power/kg | 0.98 |
March 12, 2023 23:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:08.6 | 5,545m | 2:33.0 | 98 | 636 | 67 | |
| 4:43.9 | 1,849m | 2:33.5 | 97 | 632 | 68 | |
| r: 2:00 | 809m | |||||
| 3:44.5 | 1,475m | 2:32.2 | 99 | 641 | 68 | |
| r: 2:00 | 811m | |||||
| 2:50.7 | 1,112m | 2:33.5 | 97 | 632 | 67 | |
| r: 2:00 | 800m | |||||
| 1:52.1 | 738m | 2:31.8 | 100 | 643 | 68 | |
| r: 2:00 | 801m | |||||
| 0:57.2 | 371m | 2:34.1 | 95 | 628 | 67 | |
| r: 2:00 | 791m | |||||
| r4,012m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.