Theo Bakker v50c/2:00r...5 BikeErg
5,438m
Meters
13:26.5
Time
2:28.3
Pace
150
Calories
| Rest Distance | 4,033m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,471m |
| Overall Time | 23:26.5 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| RPM | 69 |
| Revolution Count | 940 |
| Power/kg | 1.07 |
March 14, 2023 20:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:26.5 | 5,438m | 2:28.3 | 107 | 669 | 69 | |
| 4:31.2 | 1,817m | 2:29.2 | 105 | 662 | 69 | |
| r: 2:00 | 808m | |||||
| 3:32.5 | 1,444m | 2:27.1 | 110 | 677 | 71 | |
| r: 2:00 | 809m | |||||
| 2:41.3 | 1,088m | 2:28.2 | 107 | 669 | 70 | |
| r: 2:00 | 804m | |||||
| 1:46.6 | 723m | 2:27.4 | 109 | 675 | 70 | |
| r: 2:00 | 813m | |||||
| 0:54.8 | 366m | 2:29.7 | 104 | 658 | 69 | |
| r: 2:00 | 799m | |||||
| r4,033m |
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Workout Graph
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v50Cal/2:00r...5