Theo Bakker v50c/2:00r...5 BikeErg
5,553m
Meters
14:11.7
Time
2:33.3
Pace
150
Calories
| Rest Distance | 3,978m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,531m |
| Overall Time | 24:11.7 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| RPM | 67 |
| Revolution Count | 960 |
| Power/kg | 0.97 |
March 14, 2023 20:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:11.7 | 5,553m | 2:33.3 | 97 | 633 | 67 | |
| 4:42.3 | 1,845m | 2:33.0 | 98 | 636 | 68 | |
| r: 2:00 | 798m | |||||
| 3:45.4 | 1,477m | 2:32.6 | 98 | 638 | 68 | |
| r: 2:00 | 792m | |||||
| 2:51.7 | 1,114m | 2:34.1 | 96 | 628 | 67 | |
| r: 2:00 | 797m | |||||
| 1:54.6 | 743m | 2:34.2 | 95 | 628 | 67 | |
| r: 2:00 | 795m | |||||
| 0:57.7 | 373m | 2:34.6 | 95 | 625 | 67 | |
| r: 2:00 | 796m | |||||
| r3,978m |
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Workout Graph
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