Theo Bakker v50c/2:00r...5 BikeErg
5,499m
Meters
13:50.5
Time
2:31.0
Pace
150
Calories
| Rest Distance | 4,108m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,607m |
| Overall Time | 23:50.5 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| RPM | 68 |
| Revolution Count | 951 |
| Power/kg | 1.02 |
March 15, 2023 15:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:50.5 | 5,499m | 2:31.0 | 102 | 649 | 68 | |
| 4:34.3 | 1,825m | 2:30.3 | 103 | 654 | 69 | |
| r: 2:00 | 819m | |||||
| 3:41.2 | 1,466m | 2:30.8 | 102 | 650 | 69 | |
| r: 2:00 | 821m | |||||
| 2:46.2 | 1,101m | 2:30.9 | 102 | 650 | 69 | |
| r: 2:00 | 812m | |||||
| 1:52.4 | 738m | 2:32.3 | 99 | 640 | 68 | |
| r: 2:00 | 813m | |||||
| 0:56.3 | 369m | 2:32.5 | 99 | 639 | 67 | |
| r: 2:00 | 843m | |||||
| r4,108m |
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Workout Graph
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