Theo Bakker v50c/2:00r...5 BikeErg
5,535m
Meters
14:04.6
Time
2:32.5
Pace
150
Calories
| Rest Distance | 4,098m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,633m |
| Overall Time | 24:04.6 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| RPM | 68 |
| Revolution Count | 960 |
| Power/kg | 0.99 |
March 15, 2023 15:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:04.6 | 5,535m | 2:32.5 | 99 | 639 | 68 | |
| 4:44.3 | 1,850m | 2:33.6 | 96 | 631 | 68 | |
| r: 2:00 | 811m | |||||
| 3:42.4 | 1,470m | 2:31.2 | 101 | 647 | 69 | |
| r: 2:00 | 822m | |||||
| 2:49.2 | 1,108m | 2:32.7 | 98 | 638 | 68 | |
| r: 2:00 | 823m | |||||
| 1:52.5 | 738m | 2:32.4 | 99 | 640 | 68 | |
| r: 2:00 | 817m | |||||
| 0:56.2 | 369m | 2:32.3 | 99 | 640 | 68 | |
| r: 2:00 | 825m | |||||
| r4,098m |
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Workout Graph
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