Theo Bakker v50c/2:00r...5 BikeErg
5,560m
Meters
14:15.2
Time
2:33.8
Pace
150
Calories
| Rest Distance | 4,107m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,667m |
| Overall Time | 24:15.2 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| RPM | 67 |
| Revolution Count | 964 |
| Power/kg | 0.96 |
March 15, 2023 16:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:15.2 | 5,560m | 2:33.8 | 96 | 631 | 67 | |
| 4:41.9 | 1,844m | 2:32.8 | 98 | 637 | 68 | |
| r: 2:00 | 820m | |||||
| 3:47.1 | 1,481m | 2:33.3 | 97 | 634 | 68 | |
| r: 2:00 | 818m | |||||
| 2:52.9 | 1,117m | 2:34.7 | 94 | 624 | 67 | |
| r: 2:00 | 831m | |||||
| 1:55.1 | 744m | 2:34.7 | 95 | 625 | 67 | |
| r: 2:00 | 814m | |||||
| 0:58.1 | 374m | 2:35.3 | 93 | 621 | 66 | |
| r: 2:00 | 824m | |||||
| r4,107m |
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Workout Graph
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